Burnout Blog
Insights, Tools, and Stories to Prevent & Recover From Burnout
Practical posts drawn from healthcare leadership,
coaching, and real-world experience.
This New National Report on Burnout Echoes What I've Been Saying
For two years, I’ve been standing in front of healthcare leaders and teams saying the same thing: burnout isn’t a personal failure. It’s a predictable outcome of a broken system.
Now, a major voice in healthcare is echoing that truth. The Institute for Healthcare Improvement’s new publication, Guiding Principles for Improving Health Care Workforce Well-Being, confirms what many of us have known from experience: resilience alone won’t save us. We have to change the culture.
If you’re a healthcare leader trying to retain your people, or a professional struggling to stay afloat, I invite you to read this document. And if you’ve read my book, Let’s Talk About Healthcare Burnout: A Prevention and Recovery Guidebook, you’ll recognize a familiar voice echoing through IHI’s findings.
Here are a few powerful points of overlap that jumped out at me:
1. Burnout Isn’t a Character Flaw. It’s a System Failure. And we need better language.
The IHI puts it plainly: burnout, moral injury, and compassion fatigue are not the same—and none of them are solved by telling people to be more “resilient.” One quote in particular hit home:
“Rather than addressing the work cultures that lead to moral injury, burnout, and high turnover, many in the workforce are expected to be resilient… [which] can trivialize the intense, painful, and profound efforts required to survive trauma in work environments that neglect employee wellness.”
That’s a powerful reminder to leaders: if your staff is struggling (and so many of them are), your wellness initiative shouldn’t be asking them to “bounce back.” It should be redesigning the parts of the system that broke them.
2. We Can’t Fix Burnout Without Leaders in the Room
One of the most aligned messages between this report and my work is the idea that leadership must engage personally in the work of healing the culture. Well-being isn’t just a staff issue, it’s a leadership issue. IHI’s examples of retreats that included senior leaders, nurses, and providers in the same room reflect what I’ve seen in my coaching and keynotes: when leaders show up vulnerably, change begins.
3. Belonging and Trust Are Not Buzzwords—They’re Burnout Prevention Tools
Whether I’m coaching a department head or presenting to an entire hospital system, I emphasize the same truth: people don’t burn out in places where they feel safe, heard, and connected. The IHI report backs this up with frameworks like “Listen-Sort-Empower” and practical tools to elevate frontline voices. Their conclusion? If your staff doesn’t trust you, your wellness program isn’t working.
4. We Need a Both/And Strategy
Perhaps most compelling was the report’s call for a dual approach: organizational change and individual support. I couldn’t agree more. We need structural shifts—like workload adjustments, policy changes, and cultural reboots, but we also need resources for people trying to survive today. That’s why my work includes both personal burnout recovery plans and leadership tactics. We can't afford to choose one over the other.
If you haven’t read Guiding Principles for Improving Health Care Workforce Well-Being from the Institute for Healthcare Improvement, I recommend giving it a look—especially if you’re serious about improving clinician well-being, reducing turnover, and restoring a sense of purpose across your teams.
And if reading it sparks something in you, whether you’re a burned-out professional or a decision-maker ready to lead change, let’s talk. My book, Let’s Talk About Healthcare Burnout, is a great place to start. But real change begins in conversation.
Let’s start one.
Burnout in Healthcare Leadership: Why Overwork Should Never Be the Standard
Healthcare burnout is surging, especially among nurses and leaders. Here's why applauding overwork is dangerous—and what smart, strategic leaders should do instead.
Healthcare burnout is not a buzzword, it’s a breaking point. And far too many nurses, physicians, and healthcare leaders are sprinting straight toward it, or already neck deep.
I’ve spoken to hundreds of healthcare professionals, and I’ve heard too many stories like these:
“I worked 24 hours straight—into the weekend.”
“I’ve been on call for 25 years.”
“My boss called me in while I was on medical leave.”
“My family barely sees me. Even when I’m home, I’m still on the phone with work.”
These stories make me angry—not at the people telling them—but at the systems and senior leaders that allow this to happen.
Who’s Burning Out? Everyone.
Some of you reading this are the ones putting in those hours.
Others are leading the people who are.
Either way, it’s time for a reckoning in healthcare leadership.
I burned out as a healthcare leader because I believed I had to give everything. During a season when I had little to no leader support, it nearly broke me. That experience changed me—and now, it drives my work as a speaker and burnout prevention coach.
Recently, I asked a client a simple but revealing question:
“What did your leader say when you told them about your extreme hours and exhaustion?”
The answer? Not much.
Why Overwork Happens
Let’s be honest—people overwork in healthcare because:
They care deeply about patients, their teams, and outcomes.
They’ve built unhealthy habits, and now 60-hour weeks and being “on” all the time feels normal.
They’re led by people who have never been taught how to protect them.
When leaders ignore these warning signs, they don’t just lose good people—they contribute to a broken culture.
Don’t Applaud Burnout. Intervene.
If someone on your team is always “on,” always sacrificing, always fading—don’t applaud it.
Intervene.
Help them set humane boundaries.
Remind them of their value beyond productivity.
Protect their time off. Give them a life.
Does that make you a “soft” leader?
No—it makes you strategic.
As my coauthor, Dr. Erin Alexander, writes in our book Let’s Talk About Healthcare Burnout, when people feel safe and supported, their commitment doesn’t fade—it deepens.
Pressuring people to give everything to work is short-sighted at best, maniacal at worst.
What Kind of Leader Are You?
If a leader who reports to you is burning out, what do you do?
Do you step in, or do you stay silent, watching them waste away?
Healthcare leaders have the power to shift the tide of burnout, but only if we stop ignoring it and start talking about it.
If your organization is serious about preventing burnout in healthcare, I’d love to help.
Let’s talk about what it could look like to support your team without losing your people.
Speaking on Burnout in Palm Springs: Why the Conversation Must Continue
“Overcoming Burnout” Palm Springs, CA, May 2025
Two and a Half Years Later, I Found Myself in the Desert. Here’s Why That Matters.
The evening before my keynote at the California Association for Health Services at Home, I stood on the patio of my resort in Palm Springs, watching the sun dip behind the mountains. It hit me. This moment was full circle. Just two and a half years ago, I was completely burned out from my job in healthcare. That season nearly cost me everything: my physical health, my peace of mind, and my sense of self.
But somehow, through the slow, messy process of recovery, I had made it here—to a desert oasis, preparing to speak to hundreds of professionals who, like me, know the weight of burnout all too well.
The next morning, during my keynote, I asked attendees to respond to a live poll: “Have you experienced at least one symptom of burnout in the past 12 months?”
81% said yes. Another 8% said maybe.
That’s nearly 9 in 10 of those home healthcare workers who are going to work each day carrying some level of burnout.
The questions during the Q&A were as insightful as they were raw. One attendee asked—only half-joking—“Why would any sane person refuse sedation before having their heart shocked back into rhythm?” It was a fair question that I still don’t have a great answer to. Others wanted to know how to avoid their own collapse, why this happens so often, and how to support their teams.
When we talk about burnout, healthcare coworkers and leaders are listening, they’re exhausted, and they’re desperate for real conversation, not just another empty pep talk.
Burnout Is Everywhere—and It’s Not Slowing Down
California was my farthest destination so far this year, but it wasn’t unique. I’ve spoken in eight states in 2025 alone, and the message is always the same:
Healthcare burnout is real. It’s growing. And it knows no boundaries.
During hallway conversations at the conference, I heard the same themes I’ve encountered from coast to coast—overwork, under-support, and overwhelming bureaucracy. Attendees spoke about the strain of upcoming changes to California’s Medi-Cal program. Another described their team’s emotional exhaustion after repeated staffing crises. The details may change, but the story is familiar.
At a recent presentation for the Oncology Nursing Society in Denver, one attendee shared:
“Thank you to Patrick for saying it’s not our fault. We don’t hear that enough.”
Another said:
“I’m applying knowledge and skills from this session now to enhance my practice and mental wellbeing as an oncology nurse.”
That’s why I keep showing up. That’s why I’m still talking about this.
Let’s Keep the Conversation Going
If you’re reading this, there’s a good chance we’ve already met. Maybe you attended a session in Denver, Indiana, Tennessee. Or perhaps you were in the room in Palm Springs last week. My hope is that the message stuck with you: burnout isn’t your fault, and there are real strategies for recovery and prevention.
But we can’t let the conversation stop at the event.
If your organization is ready to take burnout seriously—whether you're in leadership or on the front lines—let’s talk. I’d love to bring this message to your team, your staff retreat, or your next conference.
Book a keynote or workshop at PatrickRiecke.com
Healthcare Burnout Is Real. Here’s How to Recover and Reclaim Your Purpose
Healthcare burnout is costing professionals their careers and health. Here's what causes it, how to recognize it, and real solutions that work—including insights from the new book Let's Talk About Healthcare Burnout.
Healthcare Burnout Is Breaking Us. But Recovery Is Possible.
Healthcare professionals didn’t get into this work for the paycheck. They got into it because they cared. And yet, somewhere between the system pressures, moral injury, and unrelenting pace, that passion started to dim.
If you’re a nurse, physician, administrator, or anyone else in healthcare, you may have felt it: the emotional exhaustion that doesn't fade with rest, the creeping sense of cynicism, and the numbing thought that maybe you don’t make a difference anymore. These are the markers of burnout. And you're not alone.
"To burn out, you first have to be on fire."
That quote from Let's Talk About Healthcare Burnout captures a profound truth: burnout happens to people who care deeply and keep showing up—even when they’re breaking down.
In this post, I want to share:
Why burnout is not your fault
How to recognize it early
The long-term cost to healthcare teams and patients
What leaders must do differently
7 options for personal recovery
And I’ll invite you to pick up the book—because while this post offers a deep dive, the book is packed with stories, strategies, and hope.
What Causes Healthcare Burnout?
Burnout is often misrepresented as personal weakness or lack of resilience. But as Dr. Erin Alexander and I explain in the book, burnout in healthcare is primarily driven by systemic failures, moral distress, and a lack of psychological safety.
You can be a high-capacity clinician with a heart for service, but if you're placed in an environment where you can't act according to your values, or where your work is emotionally and physically unsustainable—you will burn out.
"Burnout is not your fault. It happens to good people who want to do good work, but who find themselves in impossible situations again and again."
And when burnout takes hold, it doesn't just affect the worker. It ripples outward—to patients, to families, to the culture of the unit, and to the long-term sustainability of the workforce itself.
The Impact: A Healthcare System on the Brink
Burnout leads to:
Early exits from the profession
Increased medical errors
Reduced patient satisfaction
A loss of empathy
The U.S. Surgeon General reports that we may face a shortage of up to 139,000 physicians in coming years. Nurses are already leaving the profession in record numbers, citing emotional exhaustion, unsafe environments, and a lack of support.
In one conference I attended, I asked hundreds of oncology nurses if they knew a colleague who had died by suicide. One-third raised their hands.
This is the cost of ignoring burnout.
What Leaders Can Do
Creating a burnout-proof workplace starts with psychological safety. If team members don’t feel safe to speak up, share concerns, or offer feedback, stress builds until it breaks people.
Leaders must:
Prioritize rest and recovery over hyper-productivity
Encourage honest dialogue (and actually listen)
Recognize signs of compassion fatigue and moral injury
Offer support without stigma
We outline seven organizational strategies in the book, but here’s the key takeaway: culture eats policy. Leadership sets the tone.
7 Practical Steps for Personal Recovery
You may not be able to change your organization overnight. But you can start your own personal recovery today.
In Let’s Talk About Healthcare Burnout, I walk through 7 personal recovery options for the burned out professional, including:
Review Your Expectations – Are you asking too much of yourself for this season?
Set Boundaries – Especially around your time, energy, and emotional labor.
Refuel Strategically – Burnout isn’t solved by a nap. It requires sustainable energy input.
Create a Bucket List – While your patients are important, so are you! Reconnect with your desires.
Practice Meaningful Reflection – To rediscover why you care and how to align with that.
Use Mantras for Mental Reset – I used: "Things can change at any time."
Work With a Coach – You don’t have to figure this out alone.
"Most experts say recovery from true burnout takes 1–2 years. That’s disheartening, but also motivating. Start today."
My Story: Burnout Nearly Took Me Out
I was a respected leader, a pastor, a father. And I was lying on a gurney about to be shocked without sedation. My heart had gone into atrial fibrillation—a direct result of stress and overwork.
That was my wake-up call. It led to depression, anxiety, and (one year later) a career shift. I now dedicate my life to helping others avoid the same fate.
Let’s Talk About Healthcare Burnout: A Guidebook for This Moment
Our book is not just a collection of facts. It’s a roadmap, written from the front lines and grounded in research, real-life stories, and honest hope.
Whether you're barely holding on or leading a team that’s showing signs of distress, this guide will help you take real action.
Get the book today on Amazon and start the conversation with your team or your coach.
📘 Buy Let’s Talk About Healthcare Burnout on Amazon
Bonus: Want to go deeper?
Book me for a keynote or training at PatrickRiecke.com
Burnout is not inevitable.
Recovery is possible.
Let’s talk.
Burnout Happens to Good People—And It’s Not Your Fault
Introduction: The Truth About Burnout
Burnout doesn’t happen to people who don’t care. It happens to good people, who want to do good work, who are put into impossible situations over and over again.
That’s the reality.
And yet, when burnout hits, so many people blame themselves. They think:
👉 “Maybe I’m just not strong enough.”
👉 “Maybe I’m not cut out for this work.”
👉 “Why can’t I handle this like everyone else?”
But here’s the truth: Burnout is not a personal failure. It’s a symptom of a broken system.
I’ve lived it. I’ve seen it in my coaching clients. And I know how painful it is to feel like you’re drowning in exhaustion, only to have people tell you to “just take care of yourself” as if that will fix everything.
If you’re feeling burned out, I need you to hear this loud and clear: It’s not your fault.
Burnout is a System Problem, Not a You Problem
Burnout isn’t caused by laziness, weakness, or a lack of resilience. It’s caused by workplaces that repeatedly put employees in impossible situations.
Unrealistic workloads → You’re constantly asked to do more with fewer resources.
Moral distress → You know the right thing to do, but the system makes it impossible.
Lack of recognition → You give everything to your work, but no one acknowledges it.
Emotional exhaustion → You care deeply, but there’s no space to recover.
It’s not that burned-out employees don’t care—it’s that they care too much in environments that don’t give them the support they need.
Why Good People Burn Out Faster
Ironically, the people who are most likely to burn out are the ones who are the most dedicated.
🔹 You’re passionate about your work → You take on more responsibility.
🔹 You want to make a difference → You push through exhaustion to keep going.
🔹 You care deeply about people → You absorb stress and emotional weight.
And when the system doesn’t support you, that dedication turns into exhaustion, frustration, and eventually, collapse.
The Breaking Point: When Burnout Becomes Too Much
I experienced this firsthand. I remember the moment I realized I couldn’t keep going. The weight of caring so much, in a system that cared so little, finally crushed me.
And I see this happening every day with my coaching clients. They’re good people who just want to do good work—but they’ve reached their breaking point.
The worst part? Many of them think the problem is them. They think they’re weak. They think they should just be able to “push through.”
But that’s not the answer. The answer is recognizing burnout for what it is—a systemic problem that needs a real solution.
What You Can Do If You’re Burned Out
If you’re feeling exhausted, disillusioned, and overwhelmed, here’s where to start:
1. Stop Blaming Yourself
You didn’t cause this. Burnout is not a personal failure—it’s an outcome of your environment. Recognizing this is the first step toward reclaiming your energy.
2. Identify What’s Draining You
Ask yourself:
🔹 What aspects of my job are most exhausting?
🔹 Where do I feel the most frustration?
🔹 What parts of my work make me feel alive, and what parts make me feel depleted?
Burnout happens when the draining parts of your work outweigh the energizing parts. Identifying those patterns can help you make strategic shifts.
3. Set Boundaries Without Guilt
Good people struggle to set boundaries because they don’t want to let others down. But here’s the reality: If you burn out, you can’t help anyone.
Say no when you need to.
Take breaks without apologizing.
Protect your time and energy.
4. Find Meaning in What You Can Control
When the system is broken, you have two choices:
❌ Focus on everything that’s wrong and let it consume you.
✅ Focus on what you can control and find purpose where you can.
Even in dysfunctional workplaces, you can often find meaningful moments—a patient interaction, a supportive coworker, or a project that excites you.
5. Consider a Change—But Do It Thoughtfully
Sometimes, the healthiest thing you can do is leave. But not all burned-out workers need to quit their jobs—sometimes, they just need to change how they work.
Can you shift your role?
Can you reduce your hours?
Can you advocate for a better workload?
Leaving isn’t always the answer, but staying in a toxic environment without making any changes isn’t the answer either.
Final Thoughts: Burnout is a Wake-Up Call, Not a Verdict
If you’re experiencing burnout, don’t ignore it. It’s not just “stress”—it’s a signal that something in your work environment isn’t sustainable.
And most importantly, it’s not your fault.
You’re not weak. You’re not broken. You’re not alone.
And you don’t have to figure this out by yourself.
Want more support? Explore the burnout recovery resources at the top of this page. Because you deserve better than just surviving—you deserve to thrive.