Burnout Coaching—Online
Join me as we re-discover ourselves and recover from burnout.
Online Coaching for Burned Out Professionals
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What is Burnout?
Defining moral distress, moral injury, and burnout.
PLUS a free guidebook on Overcoming Burnout!
Additional Resources:
Preventing Depression and Suicide in Clinicians
Surgeon General’s white paper on healthcare coworker burnout
Video
Defining moral distress, moral injury, and burnout.
PLUS a free guidebook on Overcoming Burnout!
Additional Resources:
Preventing Depression and Suicide in Clinicians
Surgeon General’s white paper on healthcare coworker burnout
Video
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Mental Health is Key
Burnout can cause depression, anxiety, PTSD, and even suicidal thoughts.
Let’s start by assessing your mental health.
Assignments: MHA Tests
Video
Burnout can cause depression, anxiety, PTSD, and even suicidal thoughts.
Let’s start by assessing your mental health.
Assignments: MHA Tests
Video
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When Patrick Burned Out
Hear Patrick’s story of getting shocked in the ER without sedation.
See pictures of Patrick in the ER at the height of his burnout.
Assignment: Take the comprehensive work-stress assessment.
Video
Hear Patrick’s story of getting shocked in the ER without sedation.
See pictures of Patrick in the ER at the height of his burnout.
Assignment: Take the comprehensive work-stress assessment.
Video
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Identifying Work Stress
We get so used to work draining our energy.
Take a fresh look and dial down the stress.
Assignment: Energy Drain Evaluation
Additional Resources:
How to draw boundaries
How to deal with email, meetings, and other workload mountains
How to create a healthy workplace culture
Video
We get so used to work draining our energy.
Take a fresh look and dial down the stress.
Assignment: Energy Drain Evaluation
Additional Resources:
How to draw boundaries
How to deal with email, meetings, and other workload mountains
How to create a healthy workplace culture
Video
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Personality and Stress
No two people burn out in the same fashion.
Discover why certain experiences at work stress you out so much.
Assignment: Personality Assessments
Video
No two people burn out in the same fashion.
Discover why certain experiences at work stress you out so much.
Assignment: Personality Assessments
Video
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Surviving is Important
Are you stuck in fight-or-flight?
Feel like you’re always on and can never relax?
Discover the role your nervous system plays in your burnout recovery.
Additional Resource: Personal Recovery Roadmap—Free PDF
Assignment: Nervous System Exercise
Video
Are you stuck in fight-or-flight?
Feel like you’re always on and can never relax?
Discover the role your nervous system plays in your burnout recovery.
Additional Resource: Personal Recovery Roadmap—Free PDF
Assignment: Nervous System Exercise
Video
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Bucket List
Flip the switch on your energy!
When you’re burned out, you are drained of energy. Creating a bucket list might sound impossible right now. But, it shifts your energy.
Go from feeling trapped by work to feeling empowered to pursue your OWN desires!
Assignment: Guided Bucket List creation
Video
Flip the switch on your energy!
When you’re burned out, you are drained of energy. Creating a bucket list might sound impossible right now. But, it shifts your energy.
Go from feeling trapped by work to feeling empowered to pursue your OWN desires!
Assignment: Guided Bucket List creation
Video
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Let’s Talk About Your Boss
Your leader plays a HUGE role in your burnout—for good or bad.
Analyze their impact in this lesson.
Assignment: Leader Support Analysis
Video
Your leader plays a HUGE role in your burnout—for good or bad.
Analyze their impact in this lesson.
Assignment: Leader Support Analysis
Video
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Burnout Levels
In this lesson you will discover your burnout score.
Additionally, you’ll explore the two factors that determine the impact burnout will have in your life.
Assignment: Begin with the end in mind
Video
In this lesson you will discover your burnout score.
Additionally, you’ll explore the two factors that determine the impact burnout will have in your life.
Assignment: Begin with the end in mind
Video
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Create Your Survival Plan
Time to make a plan.
At the end of this lesson, you will have your personalized survival plan.
Review three samples of client survival plans.
Assignment: Create your Survival Plan
Video
Time to make a plan.
At the end of this lesson, you will have your personalized survival plan.
Review three samples of client survival plans.
Assignment: Create your Survival Plan
Video
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