Course Description for The Fix for Work Fixation

Stop Obsessive Work Thoughts from Taking Over Your Life

If you’ve ever laid awake at night replaying emails, overthinking conversations, or mentally reworking your to-do list when you’re supposed to be off the clock — you’re not alone. For service-driven professionals in healthcare, education, and beyond, work doesn’t just stay at work. It follows you home, into your evenings, and even into your sleep.

I know this first-hand. As a former healthcare leader, I spent years caught in a relentless loop of work fixation — unable to turn off my brain, no matter how exhausted I was. What I learned — through my own recovery and through coaching countless professionals — is that these obsessive work thoughts aren’t a sign of weakness. They’re a symptom of burnout, chronic stress, and a workplace culture that blurs the line between who you are and what you do.

This course, The Fix for Work Fixation, offers 24 video lessons and dozens of practical tools and downloadable resources to help you:

• Finally quiet your mind after hours.

• Sleep better and feel more rested.

• Reclaim the mental energy work is stealing from you.

• Focus on your family, your passions, and the life you actually want.

You’ll learn why work thoughts stick so stubbornly, how your brain and nervous system fuel the cycle, and — most importantly — how to retrain your mind to let go of work when it’s time to rest.

Whether you’re a nurse, healthcare leader, professor, or anyone whose identity is deeply tied to your work, this course will show you that you are more than your job — and give you the tools to finally believe it.