Holiday Grief Tip #3

Tip #3 Cards & Annual Letters

#3 Cards & Annual Letters 

"I cherish receiving annual Christmas cards and letters from friends and loved ones. Witnessing how they've grown and changed each year brings me immense joy. Reading about the new adventures people embark on gives me hope and courage, while also providing a sense of comfort—knowing that we are not alone in our struggles.

If you feel secure in sharing both the highlights and lowlights of your journey, it's a beautiful way to connect on a deeper level. Others will take their cues from you. If you open the door to this conversation, perhaps they will reciprocate. If you send an "update" on each family member you can provide an update on your grief journey as well.

However, if you are not ready or don't feel safe to share your grief publicly, I still encourage you to acknowledge your loved one in your holiday greetings.

This is a lovely way to send a photo of ALL your family members this holiday.

For those who are facing the specific grief of pregnancy loss include your child in your card or letter by adding a simple sticker or doodle to the family signature. Whether it's a snowflake, butterfly, or heart, let it represent your baby. This small yet powerful gesture of acknowledging your little one is more private but equally meaningful."