Fixation Fixes: 10 Strategies to Stop Obsessive Work Thoughts
Break Free From Work Thoughts That Won’t Let Go
When work stress follows you home — or keeps you up at night — it’s time to take control. The Fixation Fixes PDF gives you 10 proven strategies to stop obsessive work thoughts, break the fixation cycle, and reclaim your time and mental energy.
✅ What’s Inside:
Practical exercises to help you shift your mindset and let go of unproductive worry.
Easy-to-follow techniques like the Peace Check, the 10-Year Test, and the Worst-Case Scenario Game to quiet your mind.
Mindfulness and journaling prompts to help you recognize and release work fixations.
Scripts to reframe your internal dialogue so you can stop the spiral before it starts.
✨ Why It Matters
Work fixation is one of the biggest barriers to burnout recovery. Whether you’re still in a demanding job or trying to recover after leaving one, learning to control your thoughts is a game-changer for your mental health and overall wellbeing.
📥 What You’ll Receive:
A 3-page PDF guide packed with actionable techniques.
Patrick’s expert tips drawn from his personal burnout recovery journey and coaching experience.
A bonus reflection exercise to help you uncover your biggest triggers and reframe your response.
💼 Perfect For:
Professionals who can’t stop thinking about work, even off the clock.
Leaders, healthcare workers, and anyone in high-responsibility roles.
People recovering from burnout who need tools to break free from work obsession.
📂 Instant Download
Get it now and start retraining your brain today.
Break Free From Work Thoughts That Won’t Let Go
When work stress follows you home — or keeps you up at night — it’s time to take control. The Fixation Fixes PDF gives you 10 proven strategies to stop obsessive work thoughts, break the fixation cycle, and reclaim your time and mental energy.
✅ What’s Inside:
Practical exercises to help you shift your mindset and let go of unproductive worry.
Easy-to-follow techniques like the Peace Check, the 10-Year Test, and the Worst-Case Scenario Game to quiet your mind.
Mindfulness and journaling prompts to help you recognize and release work fixations.
Scripts to reframe your internal dialogue so you can stop the spiral before it starts.
✨ Why It Matters
Work fixation is one of the biggest barriers to burnout recovery. Whether you’re still in a demanding job or trying to recover after leaving one, learning to control your thoughts is a game-changer for your mental health and overall wellbeing.
📥 What You’ll Receive:
A 3-page PDF guide packed with actionable techniques.
Patrick’s expert tips drawn from his personal burnout recovery journey and coaching experience.
A bonus reflection exercise to help you uncover your biggest triggers and reframe your response.
💼 Perfect For:
Professionals who can’t stop thinking about work, even off the clock.
Leaders, healthcare workers, and anyone in high-responsibility roles.
People recovering from burnout who need tools to break free from work obsession.
📂 Instant Download
Get it now and start retraining your brain today.
Break Free From Work Thoughts That Won’t Let Go
When work stress follows you home — or keeps you up at night — it’s time to take control. The Fixation Fixes PDF gives you 10 proven strategies to stop obsessive work thoughts, break the fixation cycle, and reclaim your time and mental energy.
✅ What’s Inside:
Practical exercises to help you shift your mindset and let go of unproductive worry.
Easy-to-follow techniques like the Peace Check, the 10-Year Test, and the Worst-Case Scenario Game to quiet your mind.
Mindfulness and journaling prompts to help you recognize and release work fixations.
Scripts to reframe your internal dialogue so you can stop the spiral before it starts.
✨ Why It Matters
Work fixation is one of the biggest barriers to burnout recovery. Whether you’re still in a demanding job or trying to recover after leaving one, learning to control your thoughts is a game-changer for your mental health and overall wellbeing.
📥 What You’ll Receive:
A 3-page PDF guide packed with actionable techniques.
Patrick’s expert tips drawn from his personal burnout recovery journey and coaching experience.
A bonus reflection exercise to help you uncover your biggest triggers and reframe your response.
💼 Perfect For:
Professionals who can’t stop thinking about work, even off the clock.
Leaders, healthcare workers, and anyone in high-responsibility roles.
People recovering from burnout who need tools to break free from work obsession.
📂 Instant Download
Get it now and start retraining your brain today.
Click here for a full course on the fixes for overthinking work. Stop the cycle today!
