Introduction

Welcome to The Fix for Work Fixation

For as long as I can remember, my brain has been locked onto work—even when I didn’t want it to be. Whether I was leading in a high-stakes healthcare environment or running my own business, I found myself constantly replaying conversations, troubleshooting problems, or planning the next move—long after the workday was over.

And I’m not alone.

Nearly every client I coach and every audience I speak to tells me the same thing: “I just can’t stop thinking about work. It’s always running in the background.”

If that sounds familiar, you’re in the right place.

In this course, we’re going to break down:
✅ Why work fixation happens (and why some of us struggle with it more than others)
✅ How chronic overthinking steals our peace, balance, and joy
✅ The best tools and strategies to quiet work thoughts and refocus on what matters

By the end of this course, you’ll discover a new level of relief and mental freedom. Your mind will become less consumed by work and more open to joy, rest, and real presence in your life.

So, let’s get started. You don’t have to live at the mercy of your work thoughts forever.

The fix starts now.